Personal
Training from StrongFast Fitness
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Release Your Inner Athlete!
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425-3739
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We all have an athlete inside us.
Be
the strong, athletic person you
were born to be. It's not too late!
You just need a trainer. Even
professional athletes use trainers to show them the best ways to
improve and guide them through their progress. Now you can have one too!
Experience the rewards of revealing the athlete inside you:
- Look great.
- Better memory.
- More energy.
- Healthier.
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- Feel great.
- More stamina.
- Improved mood.
- Deeper sleep.
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We don't do supermodel skinny or bodybuilder bulky. We'll help you
release the athlete that's inside of you, respecting both your body
type
and your interests.
Call
or email to get started now!
Blitz your way
fit!
StrongFast Fitness uses "Blitz"-based programming to deliver results in
manageable steps: no more than two weeks at a time. Your Blitzes are
custom-designed and include sessions with your trainer
plus training
you can do at home with minimal equipment, or at a gym. Blitzes can
also include programs to help with the other pillars of your health:
nutrition, sleep, and stress. You do your Blitz activities and record
your results for you and your trainer to track. You get stronger,
faster, healthier … one Blitz at a time!
"Best
workouts I've ever had! I have learned a lot about nutrition and
exercise. I am surprising myself with this stuff ... and it's a good feeling."
-Dan D.
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"The
training sessions with Gary are great workouts. They are challenging
and rewarding. He really creates a fun, fast-paced workout that touches
many aspects of fitness. He keeps you motivated throughout and leaves
you exhausted, but wanting more."
-Chris B.
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StrongFast Fitness is located at 3015 Genesee Street (rear of building)
in Cheektowaga NY, along with 7 Tigers Martial Arts. Our 1200 square
foot facility includes a weight room for strength sessions and a studio
space for
conditioning sessions and group work.
By appointment only.